Redcage WELLNESS
Redcage WELLNESS is a scientifically designed fitness program for positive health.
It combines gentle stretching and flexibility workouts with breathing exercises and therapeutic training, leaving you healthy, focused and happy.
Redcage WELLNESS is open to everyone seeking to maintain good health.
You are in Good Hands.
TRAINING FACILITIES
At Redcage, the WELLNESS program is conducted in a relaxed environment on matted/turf floors with a special emphasis on cleanliness and safety. The program incorporates several relaxation and therapy techniques used by athletes , such as :
Foam Rolling | Resistance training (plyometrics) | Proprioceptive neuromuscular facilitation (PNF) | Breathing exercises | Posture correction workouts | Balance sessions | Flexi Bars | Cane sessions | Bodyweight routines | Prop-assisted workouts | Rumble rollers | Suspension Training
The TRAINERS
All our trainers are certified athletes or coaches with a background in sports science. They are trained to identify and manage chronic pain or injuries. The program includes expert supervision, motivation and progress monitoring.
Empower your body. Enrich your life.
Lower your stress levels.
Wellness sessions are designed to boost oxytocin levels, leaving you feeling happy. Our Special breathing exercises calm you down and lower blood pressure levels.
Get relief from chronic pain.
Sessions like Foam Rolling are scientifically proven to give you relief from chronic muscular pain.
Get fitter in the long term.
Our sessions incorporate gentle strength training, posture and balance correction which makes you fitter over time.
Build focus.
Our special routines help you build mental focus that that helps you at the workplace or at home.